When was the last time you went an entire morning without looking at your phone? For most of us, that probably sounds like an impossible challenge. We wake up and check notifications, spend hours staring at laptop screens, scroll through social media during breaks and often end the day watching something on our phones. Somewhere between all this, our eyes are expected to keep up without much of a break.
The funny thing is that most people only start paying attention to their eyesight when they notice blurry vision, frequent headaches or discomfort. But some everyday habits can contribute to eye strain, dryness and other eye-related problems long before we think about making a change. Here are five common habits worth reconsidering.
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